Here is the Info You Need About Insomnia and Weed
Not being able to sleep not only sucks, but it can lead to other health issues and habitual bad habits as well. That is why anyone who suffers from insomnia will tell you first hand, they would do about anything to just get a good night’s rest. Unfortunately, many of the treatment options available on the market today are harmful or addictive. Luckily though as research and progress surrounding cannabis continues to be made, we’re learning that this miraculous plant could hold the key for insomnia sufferers to find a good night of sleep every night.
Alleviating insomnia with weed is becoming an increasingly popular option for adults in America today. Insomnia is the inability to get sleep - habitual sleeplessness. This is a condition which not only can take a toll on the individual suffering from it but on everyone around that individual as well. It affects more than a billion people globally with women twice as likely to suffer from insomnia than men.
There’s acute insomnia which most of us will experience at some time, and then there’s chronic insomnia. When left untreated insomnia can harm not only a person's physical and mental well-being, but it can also affect their job and home life. While medicinally there are treatments for insomnia it is a condition that is diagnosed as incurable. This doesn't mean that it cannot be controlled though.
Most often underlying issues such as lack of exercise, depression, poor sleep habits, anxiety, and even certain medications are the culprit behind insomnia. When it comes to treating this condition behavioral therapy, sleeping pills, and the monitoring and alteration of your sleeping habits are generally the routes taken by medical professionals.
People who have insomnia are divided into two subgroups. Primary insomnia is one of those groups. This is when no existing medical condition is the source of a person’s insomnia. Then, there’s secondary insomnia which is defined as insomnia caused by a secondary health condition such as depression, pain, or addiction to name a few.
How Does Cannabis Help Insomnia?
When it comes to the question of whether or not cannabis helps insomnia tens of thousands if not millions of consumers are saying yes. Everyone knows that sometimes when you smoke a little weed or eat some cannabis-infused edibles that a weed nap is imminent. The song by Afroman Because I Got High is a prime example of the ability cannabis has to slow your roll.
Evidence suggests that consumers will have an easier time falling asleep, they’ll sleep longer, experience deeper sleep, and breathe better while sleeping after consuming cannabis. There are several studies that support this that you can find published on (NCBI) The National Center for Biotechnology Information.
Cannabis works to help many people relax. This alone can help promote and induce sleep. If pain keeps you awake at night, you might find smoking a good joint of indica cannabis and eating a cannabis-infused edible will have you resting in no time. It may be a cannabis tincture or capsule that helps. It’s not always about massive doses either. Microdosing may be just what you need to get that much-needed sleep.
Weed may be just what you need to help get you on the right track to a healthy sleeping pattern again. Public support for medical cannabis in America is at an all-time high. People are learning the history of cannabis and the truth about all it can do.
Some of the Best Strains to Help Alleviate Insomnia
Indica cannabis strains and products made from them seem to produce the best results for those looking to get some much-needed sleep. Indica strains of cannabis tend to be high or rich in THC. These strains also produce characteristics described by consumers as heavy body highs.
Unlike sativa cannabis strains that get the gears and wheels turning in your mind, a good indica or indica dominate hybrid can send you into a case of couch lock. This is precisely what someone who suffers from insomnia needs. There are some super potent, pungent, sweet tasting, sticky-icky, ooey-gooey, resin filled, trichome covered strains available today that might just knock your insomnia out.
READ ALSO: Debunking the Indica Sativa Myth
Grand Daddy Purp, Gorilla Glue #4, Girl Scout Cookies, Blueberry, Afghani Kush, Hindu Kush, Northern Lights, or Sensi Star are all great strains to help with insomnia. You can find these strains easily today at just about any medical or recreational cannabis dispensary. Try one or try them all and see what works the best for you.
If you want to learn more about a specific strain, remember that you can always look them up on Leafly or AllBud. On these sites, you can find information about the lineage and characteristics of just about any strain of cannabis you could imagine. Then once it is time, WeedMaps can help you find the strain you’re looking for.
Methods of Consumption That Help Alleviate Insomnia
Smoking a joint or bowl before bed is the preferred method of consumption for many people. For those with chronic insomnia an edible two hours before bed combined with a joint or bowl makes the perfect mix. Some people prefer to vape.
There are even bath bombs and transdermal topicals that can help aid you in getting the sleep you’re after. It’s not just smoking weed these days that’s getting people the results they’re after. Being that cannabis can treat everyone a little bit differently, keeping a journal can help you keep track of what works best for you.
You can use a notebook to help you journal your experiences, or there are apps you can download for your phone or tablet. Strainprint is a fantastic app for helping you keep track of your consumption and building the regimen that yields the results you desire. Remember, what worked for someone else may not work the same for you.
Finding the right strain for you combined with the proper method of consumption can give you the upper hand when it comes to whipping insomnia. Add in a healthy diet and exercise, and you may just have the perfect regimen to help you find the sleep at night you need to help you see brighter days.